Strength & Weight Training for High School Football | LIVESTRONG.COM

High School Football training Programs

Football Training Programme / September 20, 2017

  • Begins: Monday, June 19th
  • Ends: Friday, July 14th
  • This will be a 5-day per week program:
    Monday, Wednesday, and Friday will be “strength & conditioning” days in the weight-room (Fitness Quest 10). — Tuesday and Thursday will be “speed & conditioning” days (Field Days; 7 pm for ALL).
  • $179 for the entire program (No prorates. You are either all-in or you are not.)

Weight Room Times: (Sessions approximately 75-minutes long – M/W/F)

  • Varsity: 1 pm
  • JV: 2:30 pm
  • Freshmen: 7:00 pm

Because of logistics/space/quality, it’s important we stick to the correct “group” you get assigned to.

For clarity sake, because you are in the “JV” group, does NOT mean you will not be a Varsity player. It’s simply how we are organizing the groups based on grade/age/level to maximize the quality of the program and because of space restrictions. JV & Varsity players will be receiving equal instruction/coaching/attention.